Achilles Tendonitis
Achilles tendonitis is a common overuse injury characterized by inflammation of the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. This condition can cause pain, stiffness, and swelling in the back of the heel, making it difficult to walk, run, or engage in physical activities. At Newcastle Foot Clinic and Orthotics, our team of experienced chiropodists specializes in the diagnosis, treatment, and management of Achilles tendonitis, offering comprehensive care to alleviate symptoms and promote healing. Learn more about our approach to Achilles tendonitis treatment and how we can help you find relief.
Understanding Achilles Tendonitis
Achilles tendonitis typically develops due to repetitive stress or overuse of the Achilles tendon, resulting in microtears and inflammation. Factors such as excessive running or jumping, sudden increases in physical activity, tight calf muscles, improper footwear, and biomechanical issues can increase the risk of developing Achilles tendonitis. Common symptoms include pain and stiffness in the Achilles tendon, especially during physical activity or upon waking in the morning.
Ready to experience the benefits of personalized foot care? Schedule a consultation with our experienced chiropodists today.
Our Treatment Approach
Comprehensive Evaluation: Our chiropodists conduct a thorough examination of your feet and ankles, including a review of your medical history and imaging studies if necessary, to confirm the diagnosis of Achilles tendonitis and assess its severity. We take into account factors such as foot structure, biomechanics, and activity level to develop a personalized treatment plan.
Conservative Treatments: In most cases, Achilles tendonitis can be effectively managed with conservative measures aimed at reducing inflammation, relieving pain, and promoting healing. These may include:
Rest and Activity Modification: Temporary rest from activities that exacerbate symptoms, along with modifications to footwear and activities, can help reduce strain on the Achilles tendon.
Stretching and Strengthening Exercises: Specific stretching and strengthening exercises targeting the calf muscles and Achilles tendon can improve flexibility, strength, and support for the tendon.
Orthotic Inserts: Custom orthotic inserts or prefabricated heel lifts can provide support and cushioning for the heel, reducing stress on the Achilles tendon and promoting proper alignment.
Physical Therapy: Our chiropodists may recommend physical therapy modalities such as ultrasound, electrical stimulation, or eccentric strengthening exercises to reduce pain and improve tendon function.
Icing and Anti-inflammatory Medications: Applying ice packs to the affected area and taking over-the-counter anti-inflammatory medications can help reduce pain and inflammation.
Advanced Treatment Options: For persistent or severe cases of Achilles tendonitis that do not respond to conservative treatments, our chiropodists may recommend advanced treatment options, including:
Extracorporeal Shock Wave Therapy (ESWT): ESWT uses high-energy shock waves to stimulate healing and reduce inflammation in the Achilles tendon.
Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves injecting concentrated platelets from your own blood into the affected area to promote tissue repair and reduce inflammation.
Surgical Intervention: In rare cases where conservative treatments are ineffective and symptoms persist for an extended period, surgical intervention may be considered. Our chiropodists specialize in minimally invasive surgical techniques aimed at removing degenerated tissue and promoting tendon healing.
Benefits of Achilles Tendonitis Treatment
- Pain Relief: Treatment aims to alleviate pain and discomfort associated with Achilles tendonitis, allowing you to walk, run, and engage in physical activities without limitation.
- Improved Functionality: By addressing the underlying cause of the condition and promoting healing, treatment can improve Achilles tendon function and reduce the risk of complications.
- Prevention of Recurrence: Proper treatment and management of Achilles tendonitis can help prevent recurrence of symptoms and chronicity, allowing you to maintain an active and healthy lifestyle.
